Jace's Fitness OS

Readiness

—

calculating...

—score

Workout Streak

days in a row

Today's Plan

Workouts

—

this month

Body Fat

—

last scan

Muscle Mass

—

SMM lbs

Wilks Score

—

strength index

Log Workout

Track today's session

InBody Scan

Import your metrics

Log PR

Hit a new record

Ask Coach

AI analysis

Body Composition Trend

PR Wall

Recent Workouts

Goals

Workout Log

InBody Scans

All Scans

PR Wall

All Records

Exercise	Weight	Reps	Date	Notes

Nutrition

Avg Calories

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7-day avg

Avg Protein

—

g / day

Avg Carbs

—

g / day

Avg Fat

—

g / day

Recovery Log

Avg Sleep

—

hours / night

Avg Quality

—

out of 10

Avg Soreness

—

out of 10

Goals

National Leaderboard

Ranked against all users · filtered by your height/weight class

Your Composite Score

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Your Class

—

National Rank

—

Top Athletes · Your Classloading...

Profile

Personal Info

Display Name

Height (in)

Weight (lbs)

Age

Gender

Account

Coach AI
What's up. I have full access to your workouts, body comp, PRs, nutrition, and recovery data. Tell me how you feel, what you hit, or ask me anything — the sharper the question, the sharper the answer.